Robert Figueiredo v/6:05r...3 row
5,834
Meters
24:00.0
Time
2:03.4
Pace
438
Calories
48
Heart Rate
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 11:30.8 |
| Overall Distance | 7,366 |
| Overall Time | 35:30.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 132 |
August 06, 2026 06:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,834 | 2:03.4 | 186 | 1095 | 23 | 48 | |
| 21 | 0 | ||||||
| r: 6:05 | 984 | ||||||
| 12:00.0 | 2,962 | 2:01.5 | 195 | 955 | 24 | 0 | |
| r: 4:02 | 392 | ||||||
| 12:00.0 | 2,872 | 2:05.3 | 178 | 905 | 23 | 139 | |
| r: 1:23 | 156 | ||||||
| r1,532 |
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