Robert Figueiredo 5:00 row
1,149
Meters
5:00.0
Time
2:10.5
Pace
69
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 133 |
August 09, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 21 | 138 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 128 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 | 136 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 | 142 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 | 143 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 | 143 |
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Workout Graph
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