Robert Figueiredo v/16:09r...5 row
2,000
Meters
7:20.9
Time
1:50.2
Pace
136
Calories
124
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 26:38.0 |
| Overall Distance | 4,056 |
| Overall Time | 33:58.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 132 |
August 09, 2026 06:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.9 | 2,000 | 1:50.2 | 261 | 1110 | 24 | 124 | |
| 21 | 130 | ||||||
| r: 16:09 | 1,052 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1030 | 25 | 154 | |
| r: 3:00 | 136 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1036 | 26 | 158 | |
| r: 3:00 | 395 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1026 | 28 | 164 | |
| r: 2:58 | 344 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1089 | 30 | 169 | |
| r: 1:28 | 129 | ||||||
| r2,056 |
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Workout Graph
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