Robert Figueiredo v6:00/0:30r...2 row
2,449
Meters
11:00.0
Time
2:14.7
Pace
145
Calories
150
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 13:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 133 |
August 11, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,449 | 2:14.7 | 143 | 790 | 19 | 150 | |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 145 | |
| r: 0:30 | 66 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 21 | 155 | |
| r: 1:30 | 14 | ||||||
| r80 |
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Workout Graph
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