Robert Figueiredo v/0:24r...6 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
469
Calories
160
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 13:21.5 |
| Overall Distance | 8,157 |
| Overall Time | 43:21.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 815 |
| Drag Factor | 132 |
August 11, 2026 06:56:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 938 | 22 | 160 | |
| 0 | 102 | ||||||
| r: 0:24 | 3 | ||||||
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 20 | 161 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 | 171 | |
| r: 0:59 | 20 | ||||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 23 | 176 | |
| r: 0:59 | 23 | ||||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 22 | 179 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 880 | 23 | 181 | |
| r: 8:57 | 964 | ||||||
| r1,047 |
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Workout Graph
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DRAG PLAY