Robert Figueiredo v6:00/0:30r...2 row
2,374
Meters
11:00.0
Time
2:19.0
Pace
137
Calories
145
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,455 |
| Overall Time | 13:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 132 |
August 12, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,374 | 2:19.0 | 130 | 747 | 19 | 145 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 18 | 137 | |
| r: 0:30 | 69 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 22 | 153 | |
| r: 1:30 | 12 | ||||||
| r81 |
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Workout Graph
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