Robert Figueiredo v/6:27r...6 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
349
Calories
143
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 8:01.3 |
| Overall Distance | 5,890 |
| Overall Time | 28:01.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 132 |
August 20, 2026 09:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 1047 | 22 | 143 | |
| 21 | 133 | ||||||
| r: 6:27 | 1,107 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 20 | 140 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 22 | 154 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 24 | 157 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 22 | 165 | |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 20 | 171 | |
| r: 1:32 | 148 | ||||||
| r1,262 |
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Workout Graph
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