Robert Figueiredo v/4:29r...4 row
7,357
Meters
32:14.3
Time
2:11.4
Pace
499
Calories
145
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 11:55.8 |
| Overall Distance | 8,612 |
| Overall Time | 44:10.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 817 |
| Drag Factor | 129 |
August 21, 2026 21:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:14.3 | 7,357 | 2:11.4 | 154 | 928 | 21 | 145 | |
| 19 | 118 | ||||||
| r: 4:29 | 694 | ||||||
| 15:00.0 | 3,452 | 2:10.3 | 158 | 840 | 20 | 158 | |
| r: 1:30 | 20 | ||||||
| 15:00.0 | 3,444 | 2:10.6 | 157 | 840 | 22 | 168 | |
| r: 1:29 | 107 | ||||||
| 2:14.3 | 461 | 2:25.6 | 113 | 670 | 20 | 152 | |
| r: 4:26 | 434 | ||||||
| r1,255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STROKE AND GLIDE