Robert Figueiredo v/7:13r...2 row
1,000
Meters
3:27.1
Time
1:43.5
Pace
142
Calories
129
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 8:50.3 |
| Overall Distance | 2,467 |
| Overall Time | 12:17.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 2468 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 128 |
August 22, 2026 21:05:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.1 | 1,000 | 1:43.5 | 315 | 2468 | 23 | 129 | |
| 21 | 138 | ||||||
| r: 7:13 | 1,246 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1216 | 31 | 172 | |
| r: 1:36 | 221 | ||||||
| r1,467 |
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Workout Graph
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Watershed