Robert Figueiredo v1:40/0:20r...9 row
3,096
Meters
15:00.0
Time
2:25.3
Pace
179
Calories
145
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,518 |
| Overall Time | 19:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 128 |
August 12, 2026 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,096 | 2:25.3 | 114 | 716 | 20 | 145 | |
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 22 | 142 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 223 | 3:44.2 | 31 | 468 | 13 | 135 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 792 | 22 | 145 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 285 | 2:55.4 | 65 | 576 | 16 | 144 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 22 | 150 | |
| r: 2:00 | 170 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 792 | 22 | 146 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 22 | 148 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 22 | 149 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 756 | 22 | 152 | |
| r: 0:20 | 46 | ||||||
| r422 |
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