Robert Figueiredo v/4:09r...5 row
9,342
Meters
40:00.0
Time
2:08.4
Pace
0
Calories
146
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 12:38.5 |
| Overall Distance | 10,707 |
| Overall Time | 52:38.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 128 |
August 23, 2026 20:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,342 | 2:08.4 | 165 | 868 | 21 | 146 | |
| 20 | 114 | ||||||
| r: 4:09 | 677 | ||||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 21 | 149 | |
| r: 0:59 | 103 | ||||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 20 | 155 | |
| r: 1:00 | 53 | ||||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 852 | 22 | 161 | |
| r: 0:59 | 63 | ||||||
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 22 | 170 | |
| r: 5:30 | 469 | ||||||
| r1,365 |
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Workout Graph
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CARDIO CRUSHER