Robert Figueiredo v/4:50r...5 row
7,693
Meters
32:00.0
Time
2:04.7
Pace
0
Calories
143
Heart Rate
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 18:27.4 |
| Overall Distance | 9,706 |
| Overall Time | 50:27.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 129 |
August 25, 2026 20:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,693 | 2:04.7 | 180 | 919 | 22 | 143 | |
| 20 | 124 | ||||||
| r: 4:50 | 930 | ||||||
| 8:00.0 | 1,924 | 2:04.7 | 180 | 915 | 22 | 154 | |
| r: 2:00 | 61 | ||||||
| 8:00.0 | 1,927 | 2:04.5 | 181 | 922 | 23 | 163 | |
| r: 2:00 | 184 | ||||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 24 | 169 | |
| r: 1:59 | 163 | ||||||
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 24 | 173 | |
| r: 7:37 | 675 | ||||||
| r2,013 |
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Workout Graph
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