Robert Figueiredo v/4:45r...7 row
5,816
Meters
24:00.0
Time
2:03.7
Pace
0
Calories
136
Heart Rate
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 18:56.2 |
| Overall Distance | 8,189 |
| Overall Time | 42:56.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 133 |
August 26, 2026 20:55:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,816 | 2:03.7 | 184 | 934 | 23 | 136 | |
| 20 | 125 | ||||||
| r: 4:45 | 893 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 855 | 21 | 148 | |
| r: 1:30 | 202 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 885 | 23 | 153 | |
| r: 1:30 | 178 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 900 | 23 | 156 | |
| r: 1:29 | 177 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 915 | 25 | 161 | |
| r: 1:29 | 198 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 930 | 25 | 165 | |
| r: 1:30 | 166 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 945 | 27 | 171 | |
| r: 6:40 | 560 | ||||||
| r2,373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PUMP THE POWER