Robert Figueiredo v/7:03r...11 row
2,973
Meters
10:00.0
Time
1:40.9
Pace
368
Calories
153
Heart Rate
| Rest Distance | 3,576 |
|---|---|
| Rest Time | 21:51.2 |
| Overall Distance | 6,549 |
| Overall Time | 31:51.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 2208 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 132 |
August 27, 2026 09:40:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,973 | 1:40.9 | 341 | 2208 | 23 | 153 | |
| 20 | 135 | ||||||
| r: 7:03 | 1,433 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1200 | 32 | 161 | |
| r: 1:30 | 222 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1260 | 33 | 167 | |
| r: 1:30 | 224 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1260 | 31 | 168 | |
| r: 1:30 | 214 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1200 | 32 | 171 | |
| r: 1:30 | 227 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1260 | 32 | 173 | |
| r: 1:31 | 220 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1200 | 32 | 175 | |
| r: 1:30 | 228 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1200 | 32 | 177 | |
| r: 1:30 | 214 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1200 | 32 | 179 | |
| r: 1:30 | 225 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1200 | 32 | 180 | |
| r: 1:30 | 222 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1200 | 33 | 180 | |
| r: 1:12 | 147 | ||||||
| r3,576 |
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