Robert Figueiredo v/6:38r...11 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
399
Calories
149
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:45.2 |
| Overall Distance | 6,498 |
| Overall Time | 30:45.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 129 |
August 28, 2026 15:12:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 1197 | 24 | 149 | |
| 19 | 133 | ||||||
| r: 6:38 | 1,179 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | 141 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | 150 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 26 | 158 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 990 | 28 | 162 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 29 | 167 | |
| r: 2:55 | 235 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 22 | 155 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 165 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | 169 | |
| r: 0:00 | 3 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 173 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 30 | 177 | |
| r: 1:09 | 139 | ||||||
| r1,569 |
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Workout Graph
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Ladder Sprints