Robert Figueiredo v/3:59r...3 row
9,013
Meters
40:00.0
Time
2:13.1
Pace
0
Calories
150
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 7:10.3 |
| Overall Distance | 10,020 |
| Overall Time | 47:10.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 131 |
August 29, 2026 21:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,013 | 2:13.1 | 148 | 810 | 21 | 150 | |
| 20 | 124 | ||||||
| r: 3:59 | 797 | ||||||
| 20:00.0 | 4,814 | 2:04.6 | 181 | 918 | 21 | 166 | |
| r: 1:59 | 155 | ||||||
| 20:00.0 | 4,199 | 2:22.8 | 120 | 720 | 22 | 152 | |
| r: 1:11 | 56 | ||||||
| r1,007 |
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