Robert Figueiredo v/11:04r...8 row
5,231
Meters
21:00.0
Time
2:00.4
Pace
0
Calories
133
Heart Rate
| Rest Distance | 4,167 |
|---|---|
| Rest Time | 28:16.1 |
| Overall Distance | 9,398 |
| Overall Time | 49:16.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
August 31, 2026 20:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,231 | 2:00.4 | 200 | 989 | 23 | 133 | |
| 21 | 120 | ||||||
| r: 11:04 | 2,098 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 880 | 22 | 147 | |
| r: 1:58 | 213 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 900 | 24 | 151 | |
| r: 2:01 | 267 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 900 | 24 | 155 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 920 | 26 | 158 | |
| r: 1:59 | 258 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 920 | 26 | 160 | |
| r: 2:03 | 257 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 960 | 28 | 164 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 980 | 30 | 166 | |
| r: 5:07 | 582 | ||||||
| r4,167 |
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Workout Graph
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