Robert Figueiredo v/6:40r...2 row
2,000
Meters
7:18.3
Time
1:49.5
Pace
220
Calories
145
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 7:56.3 |
| Overall Distance | 3,461 |
| Overall Time | 15:14.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1806 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 129 |
September 03, 2026 12:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1806 | 24 | 145 | |
| 20 | 136 | ||||||
| r: 6:40 | 1,283 | ||||||
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1166 | 27 | 179 | |
| r: 1:16 | 178 | ||||||
| r1,461 |
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Workout Graph
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Mind over Matter