Robert Figueiredo v/8:53r...2 row
1,790
Meters
7:00.0
Time
1:57.3
Pace
201
Calories
136
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 11:38.5 |
| Overall Distance | 3,363 |
| Overall Time | 18:38.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 130 |
September 04, 2026 20:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1722 | 21 | 136 | |
| 20 | 138 | ||||||
| r: 8:53 | 1,394 | ||||||
| 7:00.0 | 1,790 | 1:57.3 | 217 | 1697 | 22 | 166 | |
| r: 2:45 | 178 | ||||||
| r1,573 |
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Workout Graph
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ENDGAME