Robert Figueiredo v6:00/0:30r...3 row
2,287
Meters
12:30.0
Time
2:43.9
Pace
205
Calories
124
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,324 |
| Overall Time | 13:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 132 |
September 07, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,287 | 2:43.9 | 79 | 984 | 16 | 124 | |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 650 | 17 | 121 | |
| r: 0:30 | 37 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 20 | 145 | |
| 0 | 108 | ||||||
| r37 |
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Workout Graph
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