Robert Figueiredo v6:00/0:30r...3 row
2,441
Meters
12:30.0
Time
2:33.6
Pace
145
Calories
121
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,456 |
| Overall Time | 13:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 128 |
September 08, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,441 | 2:33.6 | 97 | 696 | 18 | 121 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 750 | 20 | 125 | |
| r: 0:30 | 15 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 22 | 141 | |
| 1:30.0 | 4 | 3:07:30.0 | 0 | 300 | 1 | 98 | |
| r15 |
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