Robert Figueiredo v500m/2:00r...8 row
4,000
Meters
14:39.9
Time
1:49.9
Pace
289
Calories
165
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,944 |
| Overall Time | 30:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Stroke Count | 709 |
| Drag Factor | 127 |
September 08, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.9 | 4,000 | 1:49.9 | 263 | 1182 | 27 | 165 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | 157 | |
| r: 2:00 | 133 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | 160 | |
| r: 2:00 | 189 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | 164 | |
| r: 2:00 | 241 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | 165 | |
| r: 2:00 | 273 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 168 | |
| r: 2:00 | 294 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | 170 | |
| r: 2:00 | 253 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 27 | 171 | |
| r: 2:00 | 290 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | 172 | |
| r: 2:00 | 271 | ||||||
| r1,944 |
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Workout Graph
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