Robert Figueiredo v6:00/0:30r...3 row
2,472
Meters
12:30.0
Time
2:31.6
Pace
217
Calories
120
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,487 |
| Overall Time | 13:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 224 |
| Drag Factor | 129 |
September 09, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,472 | 2:31.6 | 100 | 1041 | 18 | 120 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 20 | 130 | |
| r: 0:30 | 15 | ||||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 21 | 141 | |
| 0 | 90 | ||||||
| r15 |
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Workout Graph
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