Robert Figueiredo v1:00/2:00r...5 row
3,522
Meters
13:00.0
Time
1:50.7
Pace
256
Calories
168
Heart Rate
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 23:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 128 |
September 09, 2026 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,522 | 1:50.7 | 258 | 1181 | 27 | 168 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | 160 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 29 | 168 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 26 | 169 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 27 | 173 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 170 | |
| r: 2:00 | 278 | ||||||
| r1,375 |
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Workout Graph
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