Robert Figueiredo v6:00/0:30r...4 row
2,490
Meters
12:30.0
Time
2:30.6
Pace
289
Calories
120
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,506 |
| Overall Time | 13:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 0 |
September 11, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,490 | 2:30.6 | 102 | 1387 | 18 | 120 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 21 | 127 | |
| r: 0:30 | 16 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 20 | 142 | |
| 0 | 116 | ||||||
| 0 | 95 | ||||||
| r16 |
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Workout Graph
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