Robert Figueiredo v500m/2:00r...5 row
3,500
Meters
12:33.3
Time
1:47.6
Pace
263
Calories
172
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 22:33.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 121 |
September 11, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.3 | 3,500 | 1:47.6 | 281 | 1256 | 27 | 172 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | 165 | |
| r: 2:00 | 269 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 28 | 171 | |
| r: 2:00 | 258 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | 172 | |
| r: 2:00 | 295 | ||||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 27 | 177 | |
| r: 2:00 | 113 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 28 | 177 | |
| r: 2:00 | 267 | ||||||
| r1,202 |
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Workout Graph
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