Robert Figueiredo v6:00/0:30r...4 row
2,464
Meters
12:30.0
Time
2:32.1
Pace
286
Calories
115
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,482 |
| Overall Time | 13:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 0 |
September 12, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,464 | 2:32.1 | 99 | 1372 | 17 | 115 | |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 20 | 125 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 20 | 141 | |
| 0 | 104 | ||||||
| 0 | 93 | ||||||
| r18 |
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Workout Graph
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