Robert Figueiredo v1:00/1:00r...6 row
5,458
Meters
21:00.0
Time
1:55.4
Pace
378
Calories
168
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 125 |
September 12, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,458 | 1:55.4 | 228 | 1080 | 25 | 168 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 160 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 29 | 164 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 26 | 167 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 25 | 169 | |
| r: 1:00 | 69 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 24 | 171 | |
| r: 1:00 | 52 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 25 | 177 | |
| r: 1:00 | 90 | ||||||
| r628 |
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Workout Graph
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