Robert Figueiredo v6:00/0:30r...4 row
2,458
Meters
12:30.0
Time
2:32.5
Pace
285
Calories
122
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,472 |
| Overall Time | 13:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 0 |
September 13, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,458 | 2:32.5 | 99 | 1368 | 17 | 122 | |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 20 | 128 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 20 | 142 | |
| 0 | 117 | ||||||
| 0 | 101 | ||||||
| r14 |
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Workout Graph
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