Robert Figueiredo v1:00/1:00r...10 row
2,866
Meters
10:00.0
Time
1:44.6
Pace
220
Calories
164
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 124 |
September 13, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,866 | 1:44.6 | 305 | 1320 | 28 | 164 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | 154 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 159 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 160 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 164 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 163 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | 166 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 167 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 170 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 171 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 172 | |
| r: 1:00 | 138 | ||||||
| r1,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.