Robert Figueiredo v/5:02r...4 row
5,970
Meters
24:55.7
Time
2:05.2
Pace
436
Calories
145
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 9:04.8 |
| Overall Distance | 7,185 |
| Overall Time | 34:00.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 129 |
September 16, 2026 16:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.7 | 5,970 | 2:05.2 | 178 | 1049 | 21 | 145 | |
| 19 | 123 | ||||||
| r: 5:02 | 890 | ||||||
| 12:00.0 | 2,884 | 2:04.8 | 180 | 915 | 21 | 160 | |
| r: 2:01 | 180 | ||||||
| 12:00.0 | 2,887 | 2:04.6 | 181 | 915 | 21 | 166 | |
| r: 1:59 | 146 | ||||||
| 0:55.7 | 199 | 2:19.9 | 128 | 775 | 21 | 144 | |
| r1,215 |
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Workout Graph
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GEAR SHIFTER