Robert Figueiredo v/5:02r...4 row
8,516
Meters
36:00.0
Time
2:06.8
Pace
596
Calories
145
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 14:51.1 |
| Overall Distance | 10,238 |
| Overall Time | 50:51.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 133 |
September 19, 2026 06:49:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,516 | 2:06.8 | 172 | 993 | 22 | 145 | |
| 18 | 127 | ||||||
| r: 5:02 | 827 | ||||||
| 12:00.0 | 2,839 | 2:06.8 | 172 | 875 | 21 | 156 | |
| r: 2:02 | 239 | ||||||
| 12:00.0 | 2,830 | 2:07.2 | 170 | 875 | 21 | 166 | |
| r: 1:59 | 118 | ||||||
| 12:00.0 | 2,848 | 2:06.4 | 173 | 890 | 23 | 170 | |
| r: 5:46 | 539 | ||||||
| r1,722 |
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Workout Graph
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GEAR SHIFTER