Robert Figueiredo v/26:02r...3 row
2,180
Meters
8:00.0
Time
1:50.0
Pace
0
Calories
125
Heart Rate
| Rest Distance | 7,324 |
|---|---|
| Rest Time | 45:40.0 |
| Overall Distance | 9,504 |
| Overall Time | 53:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 1119 |
| Drag Factor | 131 |
September 21, 2026 06:35:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 23 | 125 | |
| 21 | 132 | ||||||
| r: 26:02 | 5,136 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 990 | 29 | 166 | |
| r: 5:02 | 633 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1080 | 30 | 174 | |
| r: 14:35 | 1,555 | ||||||
| r7,324 |
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Workout Graph
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PERFECT WARMUP