Robert Figueiredo v/3:10r...3 row
4,745
Meters
20:00.0
Time
2:06.4
Pace
343
Calories
138
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 9:14.3 |
| Overall Distance | 5,839 |
| Overall Time | 29:14.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 132 |
September 23, 2026 06:38:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,745 | 2:06.4 | 173 | 1029 | 20 | 138 | |
| 18 | 120 | ||||||
| r: 3:10 | 570 | ||||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 852 | 20 | 153 | |
| r: 1:01 | 49 | ||||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 894 | 21 | 161 | |
| r: 5:03 | 475 | ||||||
| r1,094 |
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Workout Graph
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PRE-RACE SHAKEOUT