Robert Figueiredo v/4:28r...4 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
492
Calories
132
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 8,378 |
| Overall Time | 45:23.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 134 |
September 27, 2026 07:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 984 | 22 | 132 | |
| 19 | 121 | ||||||
| r: 4:28 | 741 | ||||||
| 10:00.0 | 2,352 | 2:07.5 | 169 | 870 | 21 | 146 | |
| r: 0:47 | 113 | ||||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 876 | 22 | 145 | |
| r: 0:44 | 19 | ||||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 22 | 157 | |
| r: 9:22 | 473 | ||||||
| r1,344 |
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Workout Graph
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SMOOTH AND STEADY