Robert Figueiredo v/4:26r...4 row
10,136
Meters
45:00.0
Time
2:13.1
Pace
619
Calories
135
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 17:59.7 |
| Overall Distance | 11,660 |
| Overall Time | 1:02:59.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
| Drag Factor | 132 |
September 28, 2026 06:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,136 | 2:13.1 | 148 | 825 | 24 | 135 | |
| 20 | 111 | ||||||
| r: 4:26 | 748 | ||||||
| 15:00.0 | 3,335 | 2:14.9 | 142 | 784 | 22 | 142 | |
| r: 3:01 | 33 | ||||||
| 15:00.0 | 3,383 | 2:13.0 | 149 | 808 | 24 | 152 | |
| r: 3:01 | 81 | ||||||
| 15:00.0 | 3,418 | 2:11.6 | 153 | 824 | 26 | 156 | |
| r: 7:30 | 662 | ||||||
| r1,524 |
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Workout Graph
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CHARLES