Robert Figueiredo v/4:25r...4 row
6,848
Meters
30:04.3
Time
2:11.7
Pace
0
Calories
144
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:57.2 |
| Overall Distance | 8,128 |
| Overall Time | 41:01.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 130 |
October 01, 2026 06:21:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,848 | 2:11.7 | 153 | 826 | 24 | 144 | |
| 20 | 111 | ||||||
| r: 4:25 | 775 | ||||||
| 15:00.0 | 3,504 | 2:08.4 | 165 | 844 | 24 | 159 | |
| r: 2:01 | 75 | ||||||
| 15:00.0 | 3,332 | 2:15.0 | 142 | 808 | 25 | 163 | |
| r: 2:01 | 331 | ||||||
| 0:04.3 | 12 | 2:59.1 | 61 | 509 | 23 | 138 | |
| r: 2:29 | 99 | ||||||
| r1,280 |
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Workout Graph
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