Robert Figueiredo v/4:24r...4 row
10,356
Meters
45:00.0
Time
2:10.3
Pace
0
Calories
139
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 12:11.8 |
| Overall Distance | 11,448 |
| Overall Time | 57:11.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 141 |
October 06, 2026 06:37:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,356 | 2:10.3 | 158 | 843 | 26 | 139 | |
| 20 | 119 | ||||||
| r: 4:24 | 738 | ||||||
| 15:00.0 | 3,408 | 2:12.0 | 152 | 816 | 24 | 147 | |
| r: 2:00 | 106 | ||||||
| 15:00.0 | 3,442 | 2:10.7 | 157 | 840 | 26 | 154 | |
| r: 2:01 | 99 | ||||||
| 15:00.0 | 3,506 | 2:08.3 | 166 | 864 | 28 | 164 | |
| r: 3:45 | 150 | ||||||
| r1,092 |
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Workout Graph
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