Robert Figueiredo v/4:25r...2 row
8,994
Meters
40:00.0
Time
2:13.4
Pace
0
Calories
135
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 9,862 |
| Overall Time | 48:01.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 132 |
October 07, 2026 06:28:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,994 | 2:13.4 | 147 | 807 | 20 | 135 | |
| 20 | 119 | ||||||
| r: 4:25 | 758 | ||||||
| 40:00.0 | 8,994 | 2:13.4 | 147 | 807 | 20 | 152 | |
| r: 3:36 | 110 | ||||||
| r868 |
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Workout Graph
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