Robert Figueiredo v/4:24r...5 row
9,302
Meters
40:00.0
Time
2:09.0
Pace
645
Calories
137
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 15:36.2 |
| Overall Distance | 11,150 |
| Overall Time | 55:36.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 132 |
October 10, 2026 06:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,302 | 2:09.0 | 163 | 967 | 23 | 137 | |
| 20 | 121 | ||||||
| r: 4:24 | 831 | ||||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 852 | 24 | 152 | |
| r: 2:31 | 254 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 846 | 24 | 153 | |
| r: 2:31 | 269 | ||||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 24 | 158 | |
| r: 2:31 | 160 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 864 | 24 | 159 | |
| r: 3:37 | 334 | ||||||
| r1,848 |
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Workout Graph
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