Robert Figueiredo v/4:24r...10 row
10,102
Meters
45:00.0
Time
2:13.6
Pace
641
Calories
143
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:41.7 |
| Overall Distance | 10,942 |
| Overall Time | 51:41.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 129 |
October 11, 2026 06:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,102 | 2:13.6 | 147 | 854 | 22 | 143 | |
| 20 | 122 | ||||||
| r: 4:24 | 648 | ||||||
| 9:00.0 | 2,015 | 2:13.9 | 145 | 786 | 22 | 142 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,803 | 2:13.1 | 148 | 810 | 22 | 147 | |
| r: 0:00 | 1 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 805 | 22 | 150 | |
| r: 0:00 | 4 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 22 | 155 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 22 | 156 | |
| r: 0:00 | 4 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 22 | 158 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | 156 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | 159 | |
| r: 0:00 | 1 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 23 | 160 | |
| r: 2:11 | 177 | ||||||
| r840 |
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