Robert Figueiredo v/14:08r...2 row
2,690
Meters
10:00.0
Time
1:51.5
Pace
236
Calories
143
Heart Rate
| Rest Distance | 4,074 |
|---|---|
| Rest Time | 21:45.4 |
| Overall Distance | 6,764 |
| Overall Time | 31:45.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 128 |
October 12, 2026 06:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1416 | 23 | 143 | |
| 22 | 115 | ||||||
| r: 14:08 | 2,776 | ||||||
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 29 | 176 | |
| r: 7:36 | 1,298 | ||||||
| r4,074 |
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Workout Graph
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