Robert Figueiredo v/4:24r...5 row
9,503
Meters
40:00.0
Time
2:06.2
Pace
680
Calories
153
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 19:21.7 |
| Overall Distance | 11,627 |
| Overall Time | 59:21.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 1254 |
| Drag Factor | 126 |
October 14, 2026 06:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,503 | 2:06.2 | 174 | 1020 | 24 | 153 | |
| 19 | 129 | ||||||
| r: 4:24 | 793 | ||||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 942 | 23 | 166 | |
| r: 3:01 | 274 | ||||||
| 10:00.0 | 2,486 | 2:00.6 | 199 | 972 | 25 | 177 | |
| r: 3:00 | 243 | ||||||
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 25 | 168 | |
| r: 3:00 | 198 | ||||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 26 | 178 | |
| r: 5:54 | 617 | ||||||
| r2,124 |
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Workout Graph
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