Robert Figueiredo v/4:24r...3 row
9,211
Meters
40:00.0
Time
2:10.2
Pace
609
Calories
140
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 9:00.5 |
| Overall Distance | 10,333 |
| Overall Time | 49:00.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 133 |
October 16, 2026 06:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,211 | 2:10.2 | 158 | 913 | 20 | 140 | |
| 19 | 119 | ||||||
| r: 4:24 | 766 | ||||||
| 20:00.0 | 4,592 | 2:10.6 | 157 | 831 | 20 | 158 | |
| r: 2:30 | 204 | ||||||
| 20:00.0 | 4,619 | 2:09.8 | 160 | 846 | 20 | 161 | |
| r: 2:04 | 151 | ||||||
| r1,122 |
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Workout Graph
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