Robert Figueiredo v/4:25r...4 row
7,620
Meters
30:00.0
Time
1:58.1
Pace
576
Calories
148
Heart Rate
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 14:55.5 |
| Overall Distance | 9,551 |
| Overall Time | 44:55.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 134 |
October 17, 2026 19:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1152 | 25 | 148 | |
| 20 | 113 | ||||||
| r: 4:25 | 848 | ||||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 990 | 24 | 165 | |
| r: 3:00 | 289 | ||||||
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1008 | 26 | 169 | |
| r: 3:01 | 342 | ||||||
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1056 | 28 | 176 | |
| r: 4:28 | 452 | ||||||
| r1,931 |
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Workout Graph
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