Bill senenko 2x16:00/4:00r row
8,055
Meters
32:00.0
Time
1:59.1
Pace
538
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,306 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 117 |
February 06, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,055 | 1:59.1 | 207 | 1011 | 25 | |
| 16:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 25 | |
| 16:00.0 | 4,022 | 1:59.3 | 206 | 1008 | 25 | |
| r251 |
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Workout Graph
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