Bill senenko 2x30:00/3:00r row
14,143
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,364 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 114 |
July 01, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,143 | 2:07.2 | 170 | 884 | 23 | |
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 23 | |
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 24 | |
| r221 |
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Workout Graph
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