Bill senenko 2x16:00/4:00r row
7,746
Meters
32:00.0
Time
2:03.9
Pace
500
Calories
| Rest Distance | 2,620 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,366 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 115 |
July 10, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,746 | 2:03.9 | 184 | 932 | 24 | |
| 16:00.0 | 4,085 | 1:57.5 | 216 | 1042 | 25 | |
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 24 | |
| r2,620 |
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Workout Graph
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