Bill senenko 2x30:00/3:00r row
14,214
Meters
1:00:00.0
Time
2:06.6
Pace
892
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,389 |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 119 |
October 08, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,214 | 2:06.6 | 172 | 893 | 23 | |
| 30:00.0 | 7,122 | 2:06.3 | 173 | 896 | 23 | |
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 23 | |
| r175 |
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Workout Graph
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