Bill senenko 10000m row
10,000
Meters
40:56.3
Time
2:02.8
Pace
645
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 124 |
October 27, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.3 | 10,000 | 2:02.8 | 189 | 950 | 23 | 151 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 24 | 135 |
| 8:05.7 | 4,000 | 2:01.4 | 195 | 972 | 24 | 143 |
| 8:10.8 | 6,000 | 2:02.7 | 189 | 952 | 24 | 151 |
| 8:22.7 | 8,000 | 2:05.6 | 176 | 906 | 23 | 153 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 969 | 24 | 174 |
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Workout Graph
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